(Week 1 Parents only) (Week 2 Parents & Child)
Objective: Building a supportive, trusting environment and enhancing self-awareness.
Activities:

• Ice-breakers and introduction games to foster a sense of belonging.
• Group discussions about individual experiences with ADHD.
• Educational sessions about ADHD, its symptoms, and impacts.
• Mindfulness exercises to increase self-awareness and focus.

Objective: Developing coping strategies and social skills.
Activities:

• Role-playing scenarios to practice social interactions.
• Workshops on time management and organizational skills.
• Exercises in identifying and managing triggers for ADHD symptoms.
• Group activities that promote teamwork and communication.

Objective: Learning to manage emotions and impulses.
Activities:

• Techniques for recognizing and expressing emotions healthily.
• Activities focusing on impulse control, like delayed gratification games.
• Group discussions on handling frustration and anger.
• Relaxation and stress management practices like deep breathing and guided imagery.

Objective: Reinforcing learned skills and preparing for the future.
Activities:

• Reflective sessions on personal growth and achievements during the program.
• Planning future goals and how to apply skills learned in daily life.
• Parental involvement session to discuss progress and future support.
• A closing ceremony to celebrate accomplishments and foster a sense of achievement.